The way consuming birdnest

  1. nest
  2. 09/19/2016 09:42

燕窝虽然是食疗佳品,但是它的功效是缓慢的,所以服用一两天可能还没有什么卵用。当你坚持两三个月都定期进食,最好每周至少服用三次,干燕窝每次4克左右,才能发现燕窝的神奇功效。 燕窝最宜于早上起床后、晚上睡前空肚食用。


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